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Don't forget about self

Reminder* Don't forget about self....

As women we take on so multiple roles each and everyday: alarm clock, chef, chauffeur, nurse, mediator, professional, care giver, lover, counselor....and the list can go on and on. The message I want to relay today is to remember while you are all of these wonderful things and more, not to forget about yourself.

We can get so preoccupied by doing tasks for everyone else and completely forget about taking care of ourselves. Don't allow your mind, body, and soul to become so worn out and run down that you neglect to replenish your life force first.

It's ok to take some time to pamper yourself with a nice bubble bath every now and again. Detach from the TV and social media for a couple of hours to read a good stimulating book, take a walk or meditate. You are only as strong as you allow yourself to be.

The only person who can take care of your well being is you, love starts with self!

Peace & Love,


#selflove #love #selfesteem #lifecoach #lifecoaching #mind #body #soul #mindbodysoul #meditation #refillself #replenish #rest #relaxation

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